zebdavison- Журнал, 06 мар 14

I'm up almost 2 pounds today! Pure muscle no doubt! :)

I'm guessing I had a few too many carbs yesterday. That was only the third day since I started this LGLCHF program that I have even approached 300gm of carbs. Other than that, it was a solid day yesterday - I hit protein and fat targets dead on, and had a small caloric deficit. I did eat pizza, which tends to leave me bloated the next day. My waist measurement is up a small bit today, but nothing huge. I expect that I'll shed this extra weight in a day or two, if I get my carbs back under control. That pizza sure was good, though! Totally worth it!

I'm on my second training day of the new weight-lifting plan. It's interesting. I'm doing fewer exercises, but it takes about the same amount of time. I imagine I can speed it up a little once I get the hang of it, but there are built-in delays between lifts that you are supposed to time - no more, no less. That way you can really crank on your lifts, so you get the most out of them.

84,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2365 ккал

Жир: 108,31г | Белк: 154,46г | Углев: 204,00г.   Завтрак: Boar's Head Black Forest Deli Ham, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Ужин: Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Kroger Finely Shredded Pizza Cheese, Pillsbury Thin Pizza Crust. Перекус/Другое: Peanut Brittle, Honey Roasted Peanuts. подробнее ...

3015 ккал

Упражнение: Wii Fit - 23 минуты, Силовые Тренировки (Умеренные) - 50 минуты, Работа по Дому - 1 час, Отдыхать - 8 часа и 2 минуты, Спать - 5 часа, Вождение - 45 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...