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Ahhh... work is madness.
Happy day, everyone!
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95,8 кг
Потеряно до сих пор: 58,4 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: 100%.
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824 ккал
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Жир: 41,00г | Белк: 72,58г | Углев: 48,05г.
Завтрак: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Meijer Clear Soluble Fiber, Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Обед: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Reduced Sugar Almond Milk (Original), Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Hormel Beef Tips and Gravy. Ужин: Blue Diamond Reduced Sugar Almond Milk (Original), Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Перекус/Другое: Creamy Italian Garlic Dressing, Celery, Pub Mix, Roasted Salted Cashew Nuts. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
06 мар 14 написано членом: JAM507
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06 мар 14 написано членом: BHA
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06 мар 14 написано членом: Lynn1958
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Don't know your schedule but tomorrow is Friday. Hope you get a break this weekend.
06 мар 14 написано членом: BuffyBear
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Back in the groove I see. Excellent.
06 мар 14 написано членом: ClassicRocker
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Ha, I hear you. Work is CRAZY man. TGIF. Glad your plan is continuing to work for you. Inspirational, that's what you continue to be.
07 мар 14 написано членом: sarahsmum
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Thanks so much, @JAM, @Bren, @Lynn! :D
07 мар 14 написано членом: Rob.c.weiss
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Thanks, @Kath. Yeh, kind of in the groove. I'm sticking with the keto stuff, but I decided the heck with it and put my calories back down a bit. People may hate me for it on here, but all I can say is it was working, and I'm tired of working so hard and getting nowhere. I'll stick with what was working for me... when I get closer to goal (the real one), then I'll dial the calories in better. I certainly am happier with the scale now. I hope you're doing well. :D Keep smiling!
07 мар 14 написано членом: Rob.c.weiss
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Hey, @Buffy. I'm supposed to work a 5/40 week... but, lately it's been more like 7/80 or 90. An ease-up is around the corner, but it keeps moving like dangling carrot. Argggh. Forget the carrot. Like a dangling Butterfinger... heh heh. :D
07 мар 14 написано членом: Rob.c.weiss
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@Isabel!!! :D I hope you had a great trip. I need to find time to catch up more on journals. Thank you, and talk to you on your JEs soon. :D
07 мар 14 написано членом: Rob.c.weiss
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