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Average weight for this week - 168.2. Going to work on making this next week a better one with food choices and activity. 🙋♀️👍❤
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76,3 кг
Потеряно до сих пор: 3,1 кг.
Еще предстоит сделать: 6,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1274 ккал
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Жир: 36,35г | Белк: 74,02г | Углев: 165,65г.
Завтрак: Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Обед: Mashed Potatoes (Whole Milk and Butter Added). Ужин: Bisquick Biscuit, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
15 авг 21 написано членом: _bec_ca
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Thank you Mer. 💕 Another dentist appointment this week and then I want to go somewhere. Maybe just a short 2 day trip. We'll see. Trying to visit somewhere new once a month here in New Mexico or neighboring states. 😊
15 авг 21 написано членом: _bec_ca
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That sounds fun!... the travel- not the dentist. ;) I love going places. We are going for a weekend getaway in October and I am already excited for it.
15 авг 21 написано членом: davidsprincess
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I tend to lose tenths and gain pounds! Totally unfair!! Any loss is a good loss!!👏👏👍💖🎉
15 авг 21 написано членом: bgr12
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DP, I am feeling restless lately, something I don't feel often. It's never to early to be excited about an upcoming trip! I'm excited about family and friends coming in September, October and November. I'm already planning what food I'm going to make. It's always about the food. 😉😋😄
15 авг 21 написано членом: _bec_ca
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Thank you Petra. 💕 Hope you do as well. 😊
15 авг 21 написано членом: _bec_ca
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Brg12, yes! 😄 I know that if I don't put in the work, I won't see results. It's that simple. Sometimes I can move full steam ahead and other times at a snail's pace. As long as I don't give up (I have in the past) I know I'm doing okay.😊 Hope you havr a wonderful day and thank you for the encouragement. 👍
15 авг 21 написано членом: _bec_ca
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Mer, the denist is going to remove stitches and if all healed put in crown, I think. It's a short appointment, so I'm thinking nothing complicated. 😃
15 авг 21 написано членом: _bec_ca
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Becky, I wish you luck at the dentist, and fun on your getaway trip!💪💕
Wish I was you! I don’t plan for anything. 🥴
15 авг 21 написано членом: Shrewdness
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Thank you Shrew. ❤ We don't even know where we're going yet. Maybe figure it out tomorrow. 🤷🏻♀️😄
15 авг 21 написано членом: _bec_ca
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You're doing great! Hope all goes well at the dentist!!
18 авг 21 написано членом: bearnoggin
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Thank you Bear. 💕 I do appreciate you ladies giving me support and encouragement, especially when you have and are dealing with health issues of your husbands or going through tough times.
I got the stitches out, but that's it. Everything has to completely heal before they attach the crown.
We're not taking off afterall. Joe's brother asked to come up for a few days, so I had to get my backside in gear and finish reorganizing my sewing room and clean the house. We'll probably still take off, but not until next week. I always love when Joe's brother comes to visit. 😊
18 авг 21 написано членом: _bec_ca
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Thank you Mer! Yes, I am doing great. Relaxing and enjoying good food and good company here in our little valley. ❤
20 авг 21 написано членом: _bec_ca
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My lovely friend, I hope you are doing well. I am so grateful for you! ❤️❤️❤️
25 авг 21 написано членом: melissatwa
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Thank you Sweet Melissa. 💕 It was a pajama day, but I knoe tomorrow will be better. 👍
25 авг 21 написано членом: _bec_ca
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Glad to hear you're doing great!!! Thinking about you!
25 авг 21 написано членом: bearnoggin
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