TheGreenSea- Журнал, 14 авг 21

I don’t even know…. I guess I could point to drinking more and eating more sugar. I don’t feel like I was eating or drinking more than what I used to do when I could maintain the weight loss. Most of my periods of weight gain over the last decade were due to pregnancies, but this go round I have struggled to lose the weight and keep it off.

I’m feeling very frustrated by the whole thing and trying to decide how I want to move forward.

I think I’ll try raw till dinner and a mostly paleo meal plan. 🤷‍♀️ tbd

81,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2287 ккал

Жир: 90,00г | Белк: 94,08г | Углев: 280,83г.   Завтрак: International Delight French Vanilla Coffee Creamer, Coffee, Sun-Maid Natural California Raisins, Arrowhead Mills Steel Cut Oats, Brown Sugar , Butter . Обед: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Chick-fil-A Sauce. Ужин: Kraft Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. подробнее ...