|
Maintenance Day 57
Waist = No Clue
Shit hit the fan yesterday, as it does. Scrambling to figure out the best path forward with a couple things and on a hard clock. Stress ate. Bacon burger at lunch. 7 Eleven. Late night grilled cheese. No lift.
Let's go!
Quote du Jour
“Come what may, all bad fortune is to be conquered by endurance.”
— Virgil
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89,4 кг
Потеряно до сих пор: 1,7 кг.
Еще предстоит сделать: 1,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2789 ккал
|
Жир: 136,05г | Белк: 130,55г | Углев: 273,90г.
Завтрак: Feta Cheese . Обед: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Nature Valley Granola Crunch Oats & Honey, Feta Cheese , Strawberries , Athenos Roasted Garlic Hummus, Kontos Gyro Bread. Ужин: Nachos with Beef, Beans and Cheese, Five Guys Little Fries, Longhorn Steakhouse Grilled Chicken Sandwich . подробнее ...
|
Набралось 4,4 кг за Неделю
|
 Комментария
You got this!! Get back on track :)
14 авг 21 написано членом: Bandrai
|
Hope everything settles down and you can get back to your routine. 👍
14 авг 21 написано членом: _bec_ca
|
14 авг 21 написано членом: SkitzerTheCat
|
Hang in there! You got this! And, as you would say, let’s go!
14 авг 21 написано членом: Javadali
|
Re-frame: Bacon Burger = Your body asked for heme protein, iron, B vitamins and you responded. Did it need all the condiments (idk, just guessing), probs not but unless you're doing this everyday.. it'll be ok. And back to whatever your eating plan is over the next few days will be fine. Hope that things settle/straighten out for you and wishing you less stress :)
14 авг 21 написано членом: pdiberna
|
That’s the only way one can survive life, by enduring it. Life can be like like a river. It becomes overpowering, uncontrollable and sometimes wild, but we can endure!💪
Ohhh, your day of munching sounds delicious and you deserve it!!! LET’S GO!!😁
14 авг 21 написано членом: Shrewdness
|
Not every day is a green arrow. Where would we get our sense of accomplishment if it were that easy?
14 авг 21 написано членом: erikahollister
|
sometimes finding endurance is the hardest job best wishes
14 авг 21 написано членом: ridemariel
|
Appreciate the Virgil quote. A load of shit hit my fan today, too. Seems like whenever things are going real good, something happens to re-establish a frickin' balance. Hope you get closure on the things you said needed closing ahead of the deadlines.
On another JP related note, I was ridging into a strong ,20 mph, headwind on Tuesday afternoon. About 9 miles in a strong and prolonged gust brought me to a near standstill and I was tempted to stop pedaling and catch my breath. Instead, I shouted out "Grind Time, Let's Go !!!" to no one in particular and just kept going.
14 авг 21 написано членом: gastropod
|
@gastro Fuck Yeah! Let's go!
15 авг 21 написано членом: jimmiepop
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
