megan4- Журнал, 17 май 09

Crazy weekend - daughter is in play next weekend, kids have sports playoffs, running everywhere - once summer comes all activity stops and we can breathe again. Cannot wait - I've been eating things I shouldn't at the end of the day. Peanuts at the ballgame, frozen yogurt... no points for this! I did go to the gym for the treadmill a few times last week - I burned out on exercise a bit and trying to mix it up - I'm maintaining so I'm trying to muster some motivation for this week - really wanted to drop more before vacation.
Today will be a better day. Been a bit stressed so I'm focusing more on that right now and I'm feeling better so that's something. Bit concerned that I had 4 out of 7 bad days last week food/exercise wise - that's a majority. Gotta change that up this week

70,8 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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925 ккал

Жир: 16,72г | Белк: 69,82г | Углев: 151,77г.   Завтрак: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Обед: light wheat bread, sliced ham, polaner. Ужин: potato, chicken broth swanson, chicken breast, asian vegetable birds eye. Перекус/Другое: water, apples. подробнее ...

1724 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...