Jessrob- Журнал, 13 авг 21

Goal is to try to lose 30 pounds by November 1st, it’s possible if I continue to eat low calorie and low carb. Just have to keep tracking everyday, regardless of whether eat too much that day. It’s a lot harder to overeat when I force myself to log all my food.

97,7 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 49,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1971 ккал

Жир: 97,60г | Белк: 95,00г | Углев: 192,16г.   Завтрак: Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Обед: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Ужин: Zaxby's Zax Sauce, Zaxby's Texas Toast, Zaxby's Chicken Fingers, Zaxby's Grilled Chicken Sandwich, Zaxby's Crinkle Fries (5). Перекус/Другое: Palmetto Cheese Pimento Cheese with Jalapenos, Tostitos Cantina Thin & Crispy. подробнее ...