MellaGray- Журнал, 12 авг 21

So I have been trying to lose weight for a long time now. And getting small results has been so demotivational. Until recently someone told me to yes, still weigh myself, but also do measurements and before and after pics. I decided to do this for my 21 day challenge and I lost barely any weight....... But, i lost cms and built muscle. The pictures show it all! Ive never been so motivated..... Ever

63,7 кг Потеряно до сих пор: 13,3 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1398 ккал

Жир: 35,79г | Белк: 85,48г | Углев: 185,70г.   Завтрак: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Обед: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Ужин: Spaghetti Bolognese, SPAR Chicken Burgers. Перекус/Другое: Brown Sugar , Coffee with Milk, Bananas . подробнее ...

1517 ккал

Упражнение: Google Fit - 24 часа. подробнее ...