inaccurate body fat percentage from body composition scale: 8.0 % inaccurate waist measurement (horizontally around navel): 81.5 cm blood pressure and heart rate before getting up: 111/68 - 65 bpm
today my body asked me not to do any exercise lol. I am also nursing a slight Acquired torticollis from yesterday. I've just remembered that I haven't had RL for some time. The strange thing is, the magnesium pills didn't seem to work very well as I was still feeling mild RL even as I was finishing the last pills on the box. I've finished the box some time ago and, since then it hasn't manifested it self, at least in a way that would be disturbing which is great :)
|
59,6 кг
Потеряно до сих пор: 5,8 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2164 ккал
|
Жир: 76,30г | Белк: 113,33г | Углев: 263,65г.
Завтрак: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Raisins, Sesame Seeds, Walnuts. Обед: Fried Egg, Cherry Tomatoes, White Rice. Ужин: Auchan Mozzarella cheese for pizza, Bean and Rice Soup. Перекус/Другое: Grapes, Dried Apricot, Dried Fig, Whole Milk, Egg White, Whole Milk. подробнее ...
|
Набралось 0,7 кг за Неделю
|
Комментария
Thank you Iamachristianjesusfreak, CalynLZ and Ninaj88! :) Today I've been a little absent from fatsecret heheh
04 мар 14 написано членом: euheide
|
05 мар 14 написано членом: euheide
|
That's great I always find it a relief when symptoms like this go away! Good idea to listen to your body and rest!
05 мар 14 написано членом: njashka8
|
Thanks Ninaj! Definitely true! Some days your body knows best! heheheh ;)
05 мар 14 написано членом: euheide
|
It can fool you sometimes when you're physically inactive for too long though, that's something to watch out for. :)
05 мар 14 написано членом: euheide
|
"stiff neck" is probably the term I was looking for heheh. Sometimes I find the most unused expressions first :D
05 мар 14 написано членом: euheide
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|