brendabradshaw- Журнал, 10 авг 21

Have done much better food wise the past week but in all honesty...it was pain related progress! When In extreme pain, can't walk or stand more than a minute...I confess to skipping dinner 4 nights and am quite OK with that. I only had one episode of low sugar/feeling sick and a bottle of orange juice took care of that. I had gained back up to 233 so am very glad to get a U-turn started.

101,8 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 29,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1122 ккал

Жир: 74,78г | Белк: 56,73г | Углев: 60,23г.   Завтрак: Oscar Mayer Real Bacon Bits, Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Regular Coffee, Food Club Large Egg. Обед: French Salad Dressing, Smithfield Spiral Sliced Smoked Ham, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens. Ужин: Ketchup, Winn-Dixie Baked French Fries, Kroger Hot & Spicy Wings. подробнее ...