FocacciaBread- Журнал, 09 авг 21

Went on vacation for a little less than a week, and decided to not log during that time. First day back, and my numbers are definitely not as dire as I’d feared! I let myself have dessert, bread, and other things without counting calories. It’s a good sign when I get to my goal weight that I can live a moderated lifestyle… although I did swim 66 laps in the pool one day, YouTube HIIT another day, and did C25K for the last two days.

68,3 кг Потеряно до сих пор: 15,6 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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330 ккал

Жир: 8,00г | Белк: 11,00г | Углев: 53,00г.   Завтрак: Dunkin' Donuts Vanilla Chai (Medium). подробнее ...