jcgrad- Журнал, 09 авг 21

Trying to build muscles and body weight by eating a well balanced diet with extra protein. Daily workouts. Cycling, weight lifting and jogging. Will see how I've done in 30 days.

68,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2134 ккал

Жир: 66,20г | Белк: 115,41г | Углев: 286,67г.   Завтрак: Milk (Nonfat) , Nature's Path Organic Flax Plus Raisin Bran. Обед: Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Stewing, Stewed, Cooked) . Ужин: Whole Foods Market Broccoli Crunch Salad with Bacon, Great Value Baked Beans, Skinless Chicken Breast. Перекус/Другое: Nabisco Nutter Butter (Package), Bananas , Jif Creamy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) . подробнее ...