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I expected an upward correction, just not this much. I think it's more fluid gain than fat, and very little muscle, though I hope there is some of that, too. I scarfed down 3000 kCal in 7 hours yesterday afternoon. I'm not doing IF, still doing my LGLCHF, so the timeframe wasn't planned, though the calories were accounted for. I'm sure things will settle out in the next few days.
My waistline hit a new low a few days ago (33.0"), and it has not changed, so I'm sure I'll be back on track shortly.
My goal today is to hit the protein hard, go low on fat, and keep the carbs in check. Yesterday was a high-fat day, so I want to go low to drop that average down.
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84,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,0 кг.
Следовательность диеты: Плохо.
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2465 ккал
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Жир: 85,04г | Белк: 163,11г | Углев: 263,40г.
Завтрак: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Hormel Turkey Pepperoni, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese. Обед: Tyson Foods Boneless Skinless Chicken Breasts, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Ужин: Rosina Italian Style Meatballs, Great Value Angel Hair Pasta, Prego Traditional Spaghetti Sauce. Перекус/Другое: Peanut Brittle, General Mills Chex Honey Nut Cereal, Cadbury's Caramel Egg, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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3364 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 2 часа, Ходьба по Магазинам - 1 час, Отдыхать - 7 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Набралось 6,4 кг за Неделю
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