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Goodmorning,
91 on the scale this morning, but today is all about involuntary indulgence (or not). Yesterday i double trained again just like Wednesday, but unlike Wednesday i did compensate for the extra energy used in foods. So the theory is that today i will not have an indulgence day. We will have to wait until tonight to know, but this morning i still feel powerful and energized even if the scale said im 91 kilo, as opposed to Thursday when i felt off from the moment i got out of bed.
have a nice day y'all,
maud.
Today:
- Spinning with Gary
- admire my beautyful hubbie for his wits.
- taking care of my poor sick little old hubbie. (floris nightingale syndroom)
- shipping kid off to school (freedom)
- my book edging along fine (in dutch, sorry, maybe one day i translate)
- thank god for coffee and chocolate
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91 кг
Потеряно до сих пор: 22 кг.
Еще предстоит сделать: 12 кг.
Следовательность диеты: 100%.
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1494 ккал
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Жир: 41,37г | Белк: 123,78г | Углев: 166,77г.
Завтрак: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Обед: Optimel Magere Kwark Vanille-Perzik, Regular Tofu (with Calcium Sulfate), Kirkland Signature Red Grapefruit in Juice, Chicken Breast, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Ужин: Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Перекус/Другое: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. подробнее ...
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2886 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час. подробнее ...
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Набралось 4,2 кг за Неделю
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