jimmiepop- Журнал, 07 авг 21

Maintenance Day 50
Waist = 34 1/4"; No Change

Took a rest day from the weight room yesterday after 6 straight. Could have gone, but had the office torn up again for cabling and just kept going. Almost done, and I gotta say, it's so much better! The kids are both going to be back in a week and then OUT by the end of the month. I am going to enjoy our last bit of summer together, but I also have my eye on reclaiming the house in the Fall...

Next week is a stress fest shit show. Need to get this office done this morning and then chores, gym and, wait for it...

Sun's Out! Pool's open.

Let's go!

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Quote du jour -

"Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you?"

- Mark Manson

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,4 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2795 ккал

Жир: 88,05г | Белк: 296,61г | Углев: 204,48г.   Обед: Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Onions, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Ужин: Market Basket Low Fat Sour Cream, Yam (with Salt, Drained, Cooked, Boiled), Green Giant Creamed Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Перекус/Другое: Hershey's 100% Cocoa, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Strawberries. подробнее ...