love2educate- Журнал, 06 авг 21

I’m not sure how this happened. Travelled to Idaho for work and visited all my favorite dining spots. Got healthy snacks, ate grilled chicken bowls for lunch. Worked out in the hotel gym and took yesterday off.

98,5 кг Потеряно до сих пор: 33,5 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2274 ккал

Жир: 91,01г | Белк: 149,88г | Углев: 216,30г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: 1UP Protein Bar - Birthday Cake. Ужин: Panda Express Fortune Cookies, Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Beijing Beef. Перекус/Другое: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. подробнее ...

3020 ккал

Упражнение: Apple Health - 24 часа. подробнее ...