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Good morning,
Getting ready for a two hour workout. I wanna workout, yesterday i had a resting day but i couldn't help walking 2 km. Sure i could take the car, or the bike, but i felt so activated i just had to walk, sounds crazy? Well i don't care being crazy anymore... I'm just wondering are all thin people crazy? (*lol*)
I found a possible reason for the involuntary indulgence day Thursday. I discovered that on Wednesday i had a big workout in the morning, and i cycled for almost an hour in the evening. I didn't notice because the work-out where so far apart and a lot of stuff happened in between, but it did mean i used up about 800 kcals more then normal, that i did not compensate.
I am new at this working out thingy... so the fact a body needs protein to make muscles had a massive impact on my workouts as well as my state of mind. But i also realize now, that if i workout more then an hour a day i might wanna compensate for that, if only to keep the cravings away... more later if i find out more...
now i go for the steps class...
maud.
Your life is yours alone, Rise up and live it! - Goodkind
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90,4 кг
Потеряно до сих пор: 22,6 кг.
Еще предстоит сделать: 11,4 кг.
Следовательность диеты: 100%.
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1737 ккал
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Жир: 52,97г | Белк: 130,24г | Углев: 190,14г.
Завтрак: Golden Rich Buns with Honey, Golden Rich Buns with Honey, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Обед: Granny Smith Apples, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Toasted Whole Wheat Bread. Ужин: Egg, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes. Перекус/Другое: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. подробнее ...
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3196 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 12 минуты, Танцевать (Быстро, с Елементами Аэробики) - 1 час, Силовые Тренировки (Умеренные) - 1 час, Спать - 8 часа, Отдыхать - 13 часа и 48 минуты. подробнее ...
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постоянный вес
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