Lia Rimaldi- Журнал, 06 авг 21

Do you do fast days as well or just time restriction. I am having a bit of a hard time sticking to it at the moment... working from home to close to the kitchen cupboard whe😏 

Hi Thurid123 .. I have been fasting for 6 years with window eating of 12:12 or 14:10. Since a couple of months ago I made my window eating shorter and challenge myself to lose fat and gain more lean muscle tones within 2 weeks. It sounds a little bit strict, but I managed to accomplish my goals and in fact went lower than my targeted weight. Therefore I intend to tweak my weekly meal plan to attain a more ideal weight  

Thanks Lia that’s interesting. I tried 5:2 and do lose as well when I stick to it but it’s hard for me in the last couple of months. Maybe I will try to stick to time restrictions in the next couple of weeks and see how I go. Cheers  

Glad to hear Thurid123 .. We are all struggling during pandemic. Do what best for you, dear. Take care and cheers! 🤗