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8 hrs sleep last night if I include the 2.6 hr nap yesterday from 500pm to 730pm, as could not keep my eyes open. To bed 1230am. To sleep 1245am. Awake 630am.
Resting Blood Pressure 124/83 53 irregular pulse.
I did not feel very well yesterday. It was so very hot and horribly humid. No energy to make a proper meal. Ate watermelon & corn on the cob and drank a lot of water, but still felt nauseous and really tired all day. After my nap I felt somewhat better so ate some leftover spaghetti sauce & pasta I had in freezer.
Last night I ended up sleeping in my office where I have a portable air conditioner, as was a little worried the heat was really getting to me.
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135,6 кг
Потеряно до сих пор: 21,3 кг.
Еще предстоит сделать: 69,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1389 ккал
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Жир: 53,49г | Белк: 58,22г | Углев: 191,57г.
Завтрак: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Strawberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Обед: Guacamole with corn-1 serving is 105g_Deelbee, Beets, Tap Water, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Ужин: Asparagus, Green String Beans, Strawberries, Pears, Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Great Value Ranch Dressing, Guacamole with corn-1 serving is 105g_Deelbee, Yellow Sweet Peppers, Tomatoes, Mesclun, Compliments Romano Beans, Broccoli, Lettuce. Перекус/Другое: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Watermelon, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. подробнее ...
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3862 ккал
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Упражнение:
Сидеть - 5 часа, Мытье посуды - 20 минуты, Приготовление Пищи - 1 час, Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 9 часа и 25 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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