Saad Pandor- Журнал, 05 авг 21

I need help on deciding whether to bulk or to stay in a deficit.

I currently weigh 63.7kg. I am kind of lean. This system called boditrax which we have at the gym says I have 56.9kg muscle which is 89.3% and 3.8kg fat which is 5.9%, I DO NOT BELIEVE THIS.

I am currently eating on average 1900 calories a day. If I bulk I will increase it to 2100. Is this a good increase?

My Pr at this time are:
BENCH PRESS : 65KG
OVERHEAD PRESS: 42.5KG
DEADLIFT: 100KG
SQUAT: 45KG.... I RECENTLY STARTED SQUATTING
BACK ROW: 45KG

63,7 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1948 ккал

Жир: 57,28г | Белк: 143,50г | Углев: 213,49г.   Завтрак: Bananas, Butter or Sugar Biscuit, Coffee, Weetabix Weetabix, Muller Whole Milk. Обед: Hard-Boiled Egg, Glenryck Pilchards in Tomato Sauce, Tesco Medium White Sliced Bread. Ужин: Morrisons Steak Cut Chips, Coleslaw , Fried Onions, Birds Eye Steam Fresh Hearty Farmhouse Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Sponge Cake with Icing, Watermelon , Almonds , Tesco Seedless Red Grapes, Tangerine, Peaches , Sweets, Butter or Sugar Biscuit. подробнее ...