euheide- Журнал, 01 мар 14

inaccurate waist measurement: 82.9 cm. I've changed the way I'm measuring it. Now the tape is going a little lower across my back so it gets more horizontal as opposed to the oblique line I was doing before. but I think this is less subject to mistakes. It's possible that, at least 1 cm has increased due to this difference heheh. This is the way I will measure from now on. I feel that it's simpler and less subject to mistakes or differences between measurements.

Regarding the weight, I have mixed feelings. Both the day before yesterday and yesterday, as a test, I have been doing several sets of push-ups and yesterday I've also done pull-ups. The muscles involved are completely swollen up. But I've been eating too much calories. I'm going to start doing aerobic exercise more often. Whenever I break the routine, I almost invariably stop doing it altogether. I have to be more careful with that :)

59,7 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1120 ккал

Жир: 54,70г | Белк: 45,85г | Углев: 120,97г.   Завтрак: Walnuts, Raisins, Almonds, Hazelnuts or Filberts Nuts, Roasted Potato, Beef Steak. Перекус/Другое: Whole Milk, Bananas, Pistachio Nuts, Grapes, Cashew Nuts, Plums, Almonds, Whole Foods Market Goji Berries. подробнее ...