zebdavison- Журнал, 28 фев 14

So, I did very well on my macros yesterday - hit every one, almost dead on. That, combined with the prior day's amazing deficit netted me today's big weight loss. There's probably some fluidity going on in that number, too.

LGLCHF is working for me, it would seem. Of course, my renewed commitment to lifting weights might also be working for me. And that is only possible because my general activity level has been up. And I owe that to my very-much-improved knee, which I owe to my very good doctor, Cary Motz, MD.

Today I need to decide whether to give myself a little reward for my success of the past two weeks (emphasis: little), or do I go all out to get a huge deficit, because the weekend is when I usually get into trouble. I guess I'll plan for the large deficit, but, I might reward myself a little anyway. (Let's face it, I give myself little rewards all the time - it keeps me sane :).)

82,8 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

2755 ккал

Жир: 91,95г | Белк: 197,00г | Углев: 293,91г.   Завтрак: Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Обед: King Soopers Bolillo White Rolls, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: DiGiorno Rising Crust Pizza - Three Meat. Перекус/Другое: Honey Roasted Peanuts, Kraft Cool Whip, Sugar, Strawberries, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. подробнее ...

3051 ккал

Упражнение: Wii fit - 58 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 30 минуты, Отдыхать - 7 часа и 32 минуты, Баскетбол - 1 час. подробнее ...