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not actually weighing in, just being accountable. had a NSV today... had to go to a work lunch at a restaurant that specializes in all things cheese... mac n cheese, grilled cheese, etc. I chose a salad with walnuts, apples, balsamic and a little bit of cheese. it didn't have a protein option, so I ate a protein serving when I got home! another day conquered.
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130,6 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1262 ккал
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Жир: 45,79г | Белк: 112,51г | Углев: 102,64г.
Завтрак: Coffee (Brewed From Grounds) , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Обед: Fresh & Easy Santa Maria Tri Tip, Bill Bailey's Santa Maria Style Tri-Tip Roast, All Seasons Balsamic Vinaigrette Dressing, Granny Smith Apples, Diamond of California Chopped Walnuts, Boston Lettuce, BelGioioso Burrata. Ужин: Bill Bailey's Santa Maria Style Tri-Tip Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cucumber (Peeled) , Nectarines . Перекус/Другое: Skinless Chicken Breast. подробнее ...
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постоянный вес
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