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Maintaining!!!
Busy weekend ahead...my dad has truck training this weekend from 8-5 both days so I get to do the chores morning and night which is no biggie. We have a little girl's birthday party to go to at noon on Saturday which will be fun for my son! And then the usual stuff, cleaning, get groceries plus the extra chores that we do on Saturdays.
The weather is good today, just cold but no wind, so I should get out for a run today. It was soooo cold yesterday and very windy so we didn't run. Instead we did a Jillian video. But then my son said that I had to go on the treadmill last night, so I did that for 20 minutes. So I'm feeling good today and a bit sore too.
Have a good weekend!
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77,0 кг
Потеряно до сих пор: 14,6 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1790 ккал
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Жир: 75,48г | Белк: 82,78г | Углев: 203,30г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Cheddar Cheese, Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Radish. Ужин: Chocolate Powder Drink Mix, Whole Milk, Tex-Mex Light Shredded Cheese, Garlic Bread, Chili. Перекус/Другое: Reduced Fat Original, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. подробнее ...
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2855 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 6 минуты, Растяжения (Йога) - 2 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Бег - 10 км/ч - 11 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 24 минуты, Вождение - 37 минуты, Сидеть - 4 часа, Стоять - 1 час. подробнее ...
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постоянный вес
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 Комментария
Sounds like a busy Saturday! I hope you get your run in, it's been cold and windy here when I get off work, so no outside runs for me yet. I like that your son told you to go on the treadmill, that's a good motivator. :)
28 фев 14 написано членом: mars2kids
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Your son is too cute. Way to find an accountability partner. :)
28 фев 14 написано членом: iamachristianjesusfreak
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sounds like your going to be very busy...but having fun too...have a great weekend..:O)
28 фев 14 написано членом: BHA
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Your son sounds like a great motivator -good for him!
28 фев 14 написано членом: Lynn1958
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Not a bad motivator to have...most days and he's only 4! My little guy just wanted to go on the treadmill too. He told me to go on the treadmill first and then it was his turn. So for his turn, he did .25 mi in about 8 minutes (started at 1 mi/hr, then 2 mi/hr and then 3 mi/hr). He even said, 'look Mommy, I'm running like you'. Priceless!!!
Got out and did my run. Had to push through to get it done but I did it!!!
28 фев 14 написано членом: aggie95
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