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I am down a pound, yay!
I am over the flu, yay!
I only worked out once this week because of the flu, boooo.
My blood sugar has been wacky all week, boooo. (hopefully because I have been sick)
I'm headed back to work today for the first time this week. (mixed emotions)
Anyway, here is hoping for a better week next week!
Blood Pressure 116/72
Pulse 82
Glucose 132 (lowest I have seen this week has been 115)
Have a great Friday everyone!
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80,5 кг
Потеряно до сих пор: 17,5 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1670 ккал
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Жир: 143,84г | Белк: 75,48г | Углев: 22,34г.
Завтрак: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Chicken Wing (Skin Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Ужин: Jalapeno Peppers, Bell Peppers, Tanimura & Antle Green Onion, Pace Picante Medium Salsa, Hill Country Fare Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Перекус/Другое: Blue Diamond Smokehouse Almonds, Kraft American Cheese Slice. подробнее ...
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2429 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Отдыхать - 13 часа и 15 минуты, Вождение - 1 час и 45 минуты, Спать - 6 часа, Работа по Дому - 2 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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