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Now if you'll excuse me, I've got a garage door opener to install, a couple new hibiscus plants to repot, and a workbench to build before noon. THEN I'll start my 1hr+ workout lol. And you wonder how I can eat 4000 calories and not gain weight... the secret isn't my workouts really - it's all the other stuff I do outside the gym. All that energy required: it's not a luxury... it's a NECESSITY! This meme sums up the way I feel right now. If you're asking "what the heck is that??" you aren't nerdy enough. Outta here!
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72,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2895 ккал
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Жир: 87,49г | Белк: 104,48г | Углев: 420,11г.
Завтрак: Bang Cookies & Cream Craze High Protein Coffee, Post Original Chips Ahoy! Cereal, Smucker's Simply Fruit Strawberry, Del Monte 100% Juice Pear Halves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Ужин: Stubb's Bar-B-Q Sauce Original, Great Value 100 Calorie Minis Ice Cream Sandwich, Chick-fil-A Grilled Spicy Deluxe w/ Colby Jack, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Peach Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium). После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. подробнее ...
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3605 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Покрасить - 3 часа и 30 минуты, Приготовление Пищи - 30 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Работа по Дому - 30 минуты, Сидеть - 7 часа, Принятие Душа - 15 минуты, Вождение - 30 минуты, Спать - 5 часа, Отдыхать - 4 часа и 45 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
I'm nerdy enough to know. Dude, save some for later. If I do one job a week at my house, that's 52 jobs a year. Stay sane my quirky fs compadre.
03 авг 21 написано членом: Les Girth
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Star Wars something or other. Average calories seem to be 2300-3k depending on the month, quit exaggerating. 👺
04 авг 21 написано членом: -Diablo
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04 авг 21 написано членом: chrisw77
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This was the only decent part of the SW prequels: the birth of Darth Vader 👍
04 авг 21 написано членом: chrisw77
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4k on most Mondays... you're right about the weekly averages though; they're a bit lower.
04 авг 21 написано членом: chrisw77
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25% lower. 4k a day would have you at 185 by Christmas. A CHRIStmas miracle, that would be. -Yoda
04 авг 21 написано членом: -Diablo
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YES I MOST CERTAINLY AM SIR 😌😎😜🤣
04 авг 21 написано членом: HappyGoLucky42
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I get you Chris. When I worked I typically lost 1/4 pound a day on a 2000 cal. WOE. Keeping my weight up was a real struggle sometimes.
04 авг 21 написано членом: Kenna Morton
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The struggle is real, Kenna 😧
04 авг 21 написано членом: chrisw77
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Why do you hate me so, Diablo-Wan? Every tear I've cried has been because of you 😭
04 авг 21 написано членом: chrisw77
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Lol! Thats how they made me feel when I was working!
04 авг 21 написано членом: bearnoggin
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Quit whining Chrisbacca, I like to keep people honest. 4k, like I said, would have you blowing up in no time. 2900 in June and 3k in July has you up 4 pounds or so. 🤺
04 авг 21 написано членом: -Diablo
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Whatever, mate. Listen... you may be in the lead in the "race to 185" for now, but my 4k Mondays will spill over into other days soon. I'm determined to destroy you like Alderaan! Prepare for pics of a VERY white CHRISmas (sunglasses required in December for viewing)! My fat ass will have you doing cartwheels like DP's emoji in a couple months, D360-PO! Then we'll see who does the walk of shame and who rings the bell!
04 авг 21 написано членом: chrisw77
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Wait, you can eat 4k and not gain or 4k will make you tubby? Which is it? You won't be doing any cartwheels you'll be rolling around like Violet. I give you shit cuz I lub you, bro. *smooches* :P
05 авг 21 написано членом: -Diablo
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Sorry. I must be going into ketosis again: brain fog. Too many 4k on days I lie dormant and my beach body will turn into a 185# beach ball real quickly🤰
05 авг 21 написано членом: chrisw77
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Get that burn closer to mine. It's easier when you're 185 plus.
05 авг 21 написано членом: -Diablo
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I used to be at or above your burn before covid knocked me off my routine. I never fully got it back. I'm getting closer though.
05 авг 21 написано членом: chrisw77
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