Взвешивание (без записи в журнале) 03 августа 2021
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87,5 кг
Потеряно до сих пор: 32,7 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1917 ккал
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Жир: 50,59г | Белк: 98,88г | Углев: 298,51г.
Завтрак: Kellogg's All-Bran Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Blue Menu White with Whole Grain Bread. Обед: Bananas, President's Choice Blue Menu White with Whole Grain Bread, Chicken Soup. Ужин: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Cooked Ham, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Bananas, Beefsteak Tomatoes, Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, Compliments Green Beans. подробнее ...
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3264 ккал
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Упражнение:
riding mower - 55 минуты, Weed trimming - 3 часа и 10 минуты, Отдыхать - 11 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Well, 193lbs. Doc wants me to get to 170, I am beginning to believe I might be able to pull this off. This website and the people on it have been great and supportive. I am so glad to have found it. So, here's to being 170 by years end and telling my doctor I won't need my nexium anymore (I had reflux til I dropped the weight, a pleasant surprise) and my migraines haven't hit me in months. People here have been great inspirations and have shhown my lazy butt that you can change. Thanks everyone.
03 авг 21 написано членом: MobileGoo
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Your starting point was very similar to mine. It’s so encouraging and inspiring to see your wonderful progress and makes me hopeful I can do the same. Cheering you on! 📣🎉
03 авг 21 написано членом: grammalaura
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