Kingstephen- Журнал, 28 фев 14

and into the 115's (115.7 today) we go, all according to plan. Long weekend here, Monday is a public holiday then Friday Im off up North to Exmouth to go Marlin Fishing, so if I can get down to 114 by Thursday I would expect to be back up to 117 when I get back a week after that, but it should be all water and some fat which I should be able to get rid of quite quickly. A week on a boat eating drinking and fishing, not the best environment for dieting that's for sure, but you know what? I don't care :D I am sooooooooooooooo looking forward to it.

115,7 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 20,7 кг.    Следовательность диеты: 100%.

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1902 ккал

Жир: 91,08г | Белк: 103,59г | Углев: 136,35г.   Обед: Hungry Jack's Whopper Jr, Wonton (Meat Filled Fried Won Ton), Patties Mini Party Pie, Dolmio Bolognese Pasta Sauce, Minced Beef (85% Lean / 15% Fat), Mixed Vegetables (Frozen), Mushrooms, Cabbage, Parmesan Cheese (Hard). Ужин: Poached Egg, Woolworths Caesar Salad, McCain Crinkled Sweet Potato Super Fries, Parmesan Cheese (Hard), Baked or Grilled Fish, Fried Battered Fish. Перекус/Другое: Coca-Cola Caffeine Free Diet Coca-Cola, Whiskey, Strawberries, Baskin-Robbins Cookies 'n' Cream Ice Cream, Green Tea, Metamucil Daily Fibre Supplement. подробнее ...

3493 ккал

Упражнение: Тренажер (Умеренный) - 25 минуты, Спать - 6 часа, Ходьба (Умеренная) - 5 км/ч - 6 минуты, Отдыхать - 12 часа и 29 минуты, Вождение - 1 час, Сидеть - 4 часа. подробнее ...