SLYONE 22- Журнал, 02 авг 21

Had a week of foot and back pain. No exercise. Saturday was a binge day. Over 2000 calories. Feeling sorry for myself. Today I am truly sorry. Need to just decide not to let the pain drive my bus and power through it. I feel better when I am not letting it control my life and emotions. Up #.7 this week but still down #6.2 overall.

102,7 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1716 ккал

Жир: 93,35г | Белк: 64,63г | Углев: 172,92г.   Завтрак: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Обед: Cantaloupe (Muskmelon), Watermelon . Ужин: Sierra Mist Sierra Mist Natural, Rosarita Refried Beans, Spanish Rice, Guacamole, Daisy Sour Cream, Flauta with Chicken. Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...