Chestnut63- Журнал, 02 авг 21

How can I join this? 😱 You won’t put on weight with those sausages because you won’t eat the whole pack , right ? They must be nice! Enjoy 😉 

Paula do you want to share them? 

Unfortunately I will let you enjoy those alone chestnut. I have to watch my fat intake . Don’t forget to get on those dumbbells 💪  

piggy I did morning dumbells exercise beiceps curls , lateral swings , and the one you lift the dumbells above the shoulder slowly catch the monkey Y 

Tan , Paula, Suma , Rachel strong women that inspire me 

Keep going chestnut. Resistance is meant to be built. The more you do, the easier it gets 💪  

Everything in moderation Chestnut! You could do a sausage casserole with plenty of veg ?? X 

19J I have plenty of veg and you all insipre to keep pushing to try and improve 

chestnut you could section the meats and freeze what you don't use, you could make lot's of different things with those. if you're still working out you will be fine so don't panic. I'm glad we inspire you.😘 xx 

All you beautiful uomg ladies inspire me it would to be not inspired by the results you have achieved all hardore 

Isn't it fun to win!! Enjoy your winnings 😊 

Not necessarily, Chest...good protein; u can balance with more veggies🤙 

Acomandr I think I might curry the chicken drumsticks and the sausages two at at a time with plenty of veg.  

no, just have the sausages with veggies  

See how mindful you've trained yourself to be😍❣🤙 

Well done chestnut. Sounds like a great workout 🏋🏻‍♀️ 

high fat low carb and you can eat sausages 👍👍 

I have never heard of a meat raffle but I wish it had it in Alabama