Lionlaw- Журнал, 02 авг 21

Woke up around 445, fell asleep about 1215.

Good spirits.

Played cards and thought through my day for about an hour.

Breakfast wasn't bad, except the bagel.

Loaded up the water container for the first time in months. Going to try to get back into all good habits for a week. Need to start somewhere. Here is "go".

In good shape at work. Facing some deadlines, but nothing I shouldn't achieve. PFF workout and class later today. Let's see how I hold up with a double.

Drank 120 oz of water, ate healthy about 1850 calories and did a double workout. Struggled on the second one, but slowed down didn't stop.

A good first day back.

Need to stick with it tomorrow.


And so it begins.... (again)

138,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 40,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1882 ккал

Жир: 78,34г | Белк: 94,43г | Углев: 200,68г.   Завтрак: Feta Cheese, Tomatoes, Onions, Cream (Half & Half), Great Value Light Cream Cheese, Blue Hill Bay Smoked Whitefish Salad, Dunkin' Donuts Sesame Bagel, Egg. Обед: Peach, Plums, Stuffed Pepper with Rice and Meat. Ужин: Baked or Broiled Salmon, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. подробнее ...

3513 ккал

Упражнение: PFF - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...