Swillary- Журнал, 31 июл 21

still not really weighing in bc it's only been about 1 month of tracking food and eating better. my guess is lost about 5lbs. Until I start exercising regularly, I'm not going to weigh in. I did have a few NSV over the last 2 weeks resisting the urge to eat out or have pizza delivered and I made healthy food instead. one day at a time. hope y'all are having successful days.

130,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1084 ккал

Жир: 35,99г | Белк: 72,93г | Углев: 125,07г.   Завтрак: Bananas , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Обед: Pineapple , Avocados , Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alvarado Street Bakery Sprouted Multi Grain Bread. Ужин: Calavo Avocado, Calidad Corn Tortilla Chips, Nectarines . Перекус/Другое: Applegate Farms Organic Turkey Bacon, Turkey Bacon, Egg White , Thomas' Whole Wheat English Muffin. подробнее ...

2068 ккал

Упражнение: Fitbit - 24 часа. подробнее ...