Jessrob- Журнал, 31 июл 21

My next mini goal is 209, it will so good to be out of the teens and only 10 pounds from Onederland. I have not been below 200 in over 6 years right after my son was born. I think I am finally in the right mindset to do it this time. I’m not doing it to be skinny or to look better. This time I’m doing it because I want to be healthier and strong. I seem to have more and more health issues arising and losing weight will help me deal with some of them.

98,0 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 49,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1727 ккал

Жир: 69,05г | Белк: 90,61г | Углев: 186,84г.   Завтрак: Stacy's Pita Chip Company Simply Naked Pita Chips, Ritz Crackers - Fresh Stack. Обед: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Ужин: Stouffer's Grandma's Chicken & Vegetable Rice Bake, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. подробнее ...