lonniehuffman- Журнал, 30 июл 21

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Just 3 more pounds to get back to my zone. 🙂

79,7 кг Потеряно до сих пор: 33,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 июля 2021:

1393 ккал

Жир: 49,56г | Белк: 88,11г | Углев: 146,75г. Завтрак: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Обед: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Перекус/Другое: Peter Pan Creamy Peanut Butter. подробнее ...

2020 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Потеряно 7,0 кг за Неделю

41 Сторонников Поддержка

Комментария

LH, good for you. Great discipline on display. Meanwhile, I continue to drift upward. I was 212 lbs. this morning, up 8 from my low of 204.

30 июл 21 написано членом: Les Girth

I stick to my rules, Les. That's how I do it. I know how I am, and if I don't follow my rules I'll go up and up and up, and be right back in the obese zone. That being said, I've decided to cut myself a little slack next month. I'll be back where I lived before I moved into an RV. We'll be there for a month fixing up one of our rental properties. I have a lot of friends there, and I expect some will stop by for a visit. I've decided that when I have a visitor I'll allow myself to enjoy the visit without worrying about sticking to my rules, since I'm sure some will want to share cocktails and goodies with me. I'm only allowing it for the month of August, and only while I have visitors. Hopefully that won't screw me up too badly. 🤞🙂

30 июл 21 написано членом: lonniehuffman

It's important to know how to be flexible: disciplined sometimes and also convivial at times. You can manage both!

17 авг 21 написано членом: erikahollister

I think it is so good to know how to relax and enjoy on occasion. I wish I had that control.

17 авг 21 написано членом: davidsprincess


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