Debbie Cousins- Журнал, 29 июл 21

Made better choices yesterday, and lost 8/10ths of a pound. Had just over 1,500 calories, so that was better than it has been. It helped that I was able to go right to sleep last night and didn't do any Ambien foraging! Today is a "day off" with no grandkids until tomorrow. I MIGHT go out and do some grocery shopping. I'm out of cabbage (GASP!) and the fruit is starting to run low with serving it to five additional people yesterday. I'm thankful that the Great Wolf Lodge weight gain is coming off quickly. Now to make some REAL progress and get back down under 200!

95,3 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1576 ккал

Жир: 95,72г | Белк: 54,59г | Углев: 151,43г.   Завтрак: Sargento Natural Sharp Cheddar Cheese, Atkins Frozen Farmhouse-Style Sausage Scramble, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter (Salted). Обед: Famous Dave's Baked Beans, Onions, Mustard, Ketchup, Great Value Hot Dog Buns, Hebrew National Beef Franks. Ужин: Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Sunset Mini Cucumbers. Перекус/Другое: Doritos Nacho Cheese Tortilla Chips (28g), BelGioioso Fresh Mozzarella Pearls, Russell Stover Sugar Free Mint Patties (3), Watermelon. подробнее ...