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Slept 7.75 hrs last night. (To bed 200am. To sleep 215am. Woke up 930am.)
930am BP & Pulse: 110/77 108 pulse. Last evening I went through rest of my closet. I did not go to bed until I finished sorting: Toss,Donate,Keep. I plan to do clothes culling, every 3 mo. I began today by eating my breakfast sitting on a park bench on the beach boardwalk...getting ready to resume walking. It was quite nice 'people-watching'. Helped me to get motivated to now tackle some of the other stressors (not related to weight) that I have been avoiding.
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137,8 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 71,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1333 ккал
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Жир: 47,26г | Белк: 57,50г | Углев: 184,91г.
Завтрак: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Обед: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). Ужин: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Перекус/Другое: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. подробнее ...
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3977 ккал
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Упражнение:
Приготовление Пищи - 1 час, Мытье посуды - 20 минуты, Сидеть - 5 часа, Ходьба по Магазинам - 15 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Спать - 7 часа и 45 минуты, Отдыхать - 9 часа и 25 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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