pumakitten- Журнал, 28 июл 21

One week to go, as of yesterday. Last week, went for my pre-op visit, and they had me at 276. That's ok. I weigh myself in the morning and they weighed me after 1pm. As of this morning, I'm finally at 270. Today and Friday in the pool, and I'm good! Just had a round with a UTI, so much more water is in my future! Can't wait to have this over with! Have a great day everyone and keep it up!!!😘❤️

122,6 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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773 ккал

Жир: 7,01г | Белк: 27,11г | Углев: 153,89г.   Завтрак: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds). Обед: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Ужин: Deli Turkey or Chicken Breast Meat. Перекус/Другое: Dr. Pepper Dr. Pepper & Cream Soda (16 oz), Dr. Pepper Dr. Pepper & Cream Soda (16 oz). подробнее ...

2987 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...