Erastes- Журнал, 28 июл 21

Went to the hospital for second biopsy and found I'd lost another pound! They were very pleased with my progress. Celebrated by having KFC. Oops.

168,7 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 56,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1574 ккал

Жир: 59,15г | Белк: 115,07г | Углев: 150,98г.   Завтрак: Warburtons Bread, Asda Free Range Medium Eggs. Обед: Asda Reduced Fat Green Pesto, Cucumber (with Peel), Carrots, Onions, Garlic, Mattessons Turkey Rashers Lightly Smoked, Galaxy Light Style Instant Hot Chocolate, Asda Free Range Medium Eggs, Sainsbury's Iceberg Lettuce, Morrisons Beetroot, Cherry Tomatoes, Mushrooms, Asda 50% Less Fat Mature Cheese. Ужин: Asda Cook from Frozen Beef Meatballs, Cooked Brussels Sprouts (from Fresh), Tesco Medium Eggs, Semi-Skimmed Milk, Green Peas (Frozen), Asda Butcher's Selection caramelised onion Turkey sausages, White Flour. Перекус/Другое: Tea with Semi-Skimmed Milk. подробнее ...