bdixon1989- Журнал, 27 июл 21

The community pool nearby opened up and I went ahead and did some laps! Set out to do 20 but ended up bowing out at 14. Way more cardio than I was expecting.

Still have a little pain from shin splints so doing other things for leg days than lifting. Still lifting for upper body. I am getting SUPER jelly of husband's gains. Of course I love the results but he's literally never lifted before. He just does what I tell him and gains. Like I turn around one day and it's like Trap! Deltoids! pecs! where did this come from? I think its maybe also easier because he's eating maintenance and I try to make sure when he eats back his exercise calories they're very protein rich.

Fingers crossed that when I start eating maintenance I gain half as easy as him.

71,6 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Достаточно Хорошо.

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