jimmiepop- Журнал, 27 июл 21

Maintenance Day 39
Waist = 34 5/8"; Up 1/8 "

Double dinner last night after posting best set of Squats since 2017. Went full sushi feast. Home and starving. Haven't shopped, so no meat at hand. Managed to cram nearly 1100 into a single "scrap" quesadilla. Turkey, Canadian bacon and cheese. That bad boy was like an inch thick. 80g protein. Basically a quesadilla with the macronutrient profile of a ribeye.

Decidedly bloofy this morning.

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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90,4 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2064 ккал

Жир: 114,41г | Белк: 143,06г | Углев: 114,31г.   Обед: Essential Everyday Deli Style American Cheese, Butter (Salted) , Nature's Own 100% Whole Wheat with Honey, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Ужин: Red Onions, Chicken Thigh, Butter (Salted), Pepperidge Farm White Sliders Mini Buns, BBQ Sauce - House (1 Tbsp), White Rice. подробнее ...