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My smallest deficit of the LGLCHF program, and I gained a tad. Not really much to be concerned about, especially considering yesterday was a great macro day! I exceeded protein, was low on carbs, had the deficit, and was only a little high on fat.
My only issue yesterday was that I had to fight off some awful cravings for something sweet. I might need to appease my sweet tooth in the next day or two so I don't go carb-crazy!
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83,2 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2377 ккал
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Жир: 93,00г | Белк: 156,75г | Углев: 239,75г.
Завтрак: Fresh Selections Baby Bella Mushrooms, Great Value Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kirkland Signature Black Forest Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Hormel Original Pepperoni Slices. Обед: Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls. Ужин: Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Black Forest Ham, Stouffer's Skillet Sensations Chicken Teriyaki. Перекус/Другое: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Mike and Ike Original Fruits, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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2932 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 32 минуты, Баскетбол - 30 минуты, Отдыхать - 8 часа и 28 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 30 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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