Daddy Manatee- Журнал, 26 июл 21

Survived backpacking trip. Did body scan and lost 3.5 lbs and almost half a percentage point in body fat. I am very pleased. Probably the biggest one week drop I’ve had.
Have to be very strict with diet to continue to lose. Was in a big calorie deficit during the hiking, and don’t want to go to an excess. Glad to be home. Glad to have indoor plumbing.

97,9 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 7,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1698 ккал

Жир: 44,20г | Белк: 123,00г | Углев: 210,00г.   Завтрак: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition Cereal, Wal-Mart 2% Milk. Обед: Great Value Rotisserie Flavor Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Ужин: El Pollo Loco Taco Al Carbon, El Pollo Loco Original Pollo Bowl. Перекус/Другое: Great Value Neapolitan Ice Cream Sandwich. подробнее ...

823 ккал

Упражнение: Силовая Тренировка - 1 час, Apple Health - 23 часа. подробнее ...