deelbee- Журнал, 26 июл 21

I slept 6.6 hours last night. I still went to bed way too late though.

Maybe all the porridge and beans I have been eating for the last 6 days are helping to get me out of plateau already!!! Also my late evening snack stopped at celery, cauliflower & hummus dip. I totally forgot about the squares of 70% chocolate in my fridge last evening!

Breakfast: Red River Cereal Porridge w blueberries, decaf
Lunch: 1/4 Whole grain tortilla wrap with: coleslaw, chicken breast pieces, cashews, Romano beans
Supper: Veggie Spaghetti sauce with veggie pasta, added black eyed peas & mesclun greens
Snack eve: mango chunks

138,1 кг Потеряно до сих пор: 18,9 кг.    Еще предстоит сделать: 71,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1000 ккал

Жир: 32,74г | Белк: 44,74г | Углев: 139,73г.   Завтрак: Water, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. Обед: Trader Joe's Raw Whole Cashews, Ranch Salad Dressing, Flax Seeds, Compliments Romano Beans, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Mustard, Dempster's Whole Grains Tortillas. Ужин: Garofalo Fusilli Tricolore, Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style), Pure Spring Mix - Mesclun, Great Value Black Eyed Peas, Kraft 100% Parmesan Grated Cheese. Перекус/Другое: President's Choice Frozen Mango Chunks. подробнее ...

4352 ккал

Упражнение: Сидеть - 5 часа, Приготовление Пищи - 1 час, Мытье посуды - 20 минуты, Уборка - 1 час и 30 минуты, Отдыхать - 9 часа и 35 минуты, Спать - 6 часа и 35 минуты. подробнее ...