CarrieC22- Журнал, 26 июл 21

I went into last week with 3 events that I would have generally either over eat and/or make the wrong choices.. But I went into the week mindful and ready to be accountable on the scale today. I kept the cheats to a minimal. I went into each event prepared to make healthy choices but still cut loose a little. Club Soda with a shot of Nesfruta Coconut Pineapple in a wine has become my new social beverage 🍷. Normally I would be up a few pounds after week like that. but I am down. Feeling Positive 💜

73,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1196 ккал

Жир: 32,04г | Белк: 45,55г | Углев: 132,42г.   Завтрак: Activia Vanilla Yogurt, Boiled Egg, Tomatoes. Ужин: Ranch Salad Dressing , Maple Leaf Deli Express Roast Beef, Toasted Whole Wheat Bread . Перекус/Другое: Great Value Rosemary & Olive Oil Wheat Crackers, Energy Balls, Port Wine. подробнее ...