Mattboyslim- Журнал, 26 июл 21

Well that was quite a weekend! I completed the Welsh 3000s challenge of climbing to the 14 peaks around Snowdonia at 3000ft above sea level in 13 hrs and 27 minutes. I covered 48.5 kilometres of brutal climbs and totaled 69647 steps 😆
so naturally I celebrated yesterday with whatever food I wanted and drank quite a lot of gin too, hence the weight increase this morning. I expect most of it is water so the plan is to just stay on my maintenance calories for a week and see if things sort themselves out.
I hope you guys all had a fun weekend too 🙂
ps. i'll try and upload a few pics when i can work out how to do it!

76,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.