imjinc2k- Журнал, 23 фев 14

The week of unmetered food has ended. Ate more fruit and protein than usual. Low-carb cheesecake with blueberries was amazing this time around, but I used granulated Splenda w/maltodextrin filler, so I'll need to adapt a low temperature version with liquid stevia, and maybe powdered psyllium husks for body. Also took a chunk out of the Hansen's Diet Soda stash I've been sitting on. Way snackier than usual - bits of pepperoni and cheese, peanuts. Nothing outrageous, I just have a feeling the ratio was off some days.

All this plus a ton of work stress and this awful shift has me up a bit, but that's OK. I'm looking to hover around 230 for a while, not drop like a stone.

105,5 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

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