alihikes- Журнал, 25 июл 21

I've been sick with a bad cold/cough (asthma) during the past week. So I have not been hiking or exercising. Even though I am vaccinated, I saw a doctor and got a COVID test just to make sure I did not have one of the breakthrough cases. (I called and was prescreened and the COVID test was the clinic's recommendation). No COVID, but he adjusted my asthma medication.

I am gradually getting better, but the asthma flare up isn't much fun.

I made lots of healthy soups while I was sick. (Won ton soup, dal, chicken posole, and chicken cacciatore). I ran out of fresh vegetables and fruits, but it was an opportunity to use some of the items in my freezer.

All things considered I am grateful to have lost a pound.

89,4 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: Достаточно Хорошо.