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I thought my scale was flaking out this morning. Wii Fit said I gained 1.1 pounds, scale said I lost 1.0. Later in the day I re-weighed on both (a pain, but I'm insanely curious :)), and the scale was right! But then, my waist measurement backed that up - I'm back down to my smallest waist in many, many years. I'm almost getting a hint of an ab or two!
When I first started losing my excess weight, my daughter caught me without a shirt, slouched in a chair. She said, "Wow, you've already got some abs!" After I stopped laughing, I had to explain to her that those were my fat rolls!
Anyway, since I lost weight again, I have to say I did pretty good catching up to my protein macro yesterday. Fat was low, and carbs were very low. And I didn't get that great a breakfast, but it was better than expected, so today is going pretty well, even though I'm high on carbs. It will average out pretty nicely, I think.
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83,0 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2302 ккал
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Жир: 91,50г | Белк: 153,50г | Углев: 206,00г.
Завтрак: Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese, Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Quaker Popped - Caramel Corn, Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Nabisco Belvita Blueberry Breakfast Biscuits. Обед: French Beef Dip, McAlister's Deli Fruit Cup. Перекус/Другое: Nabisco Honey Maid Low Fat Graham Crackers, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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2956 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 33 минуты, Wii Fit - 16 минуты, Работа по Дому - 1 час, Вождение - 2 часа, Отдыхать - 11 часа и 11 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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