Patriotpaul- Журнал, 22 июл 21

I've been on vacation and sleep, exercise and diet have suffered. I want to get back to 200 by the end of this month so wish me well! I'll be skipping a meal a day and stick to my exercise regimen in a more disciplined fashion. I busted up my eyebrow when I lost a fight with a big wave last week so that has also sidelined me. So far today, I walked for a mile along the beach, got in two sets of upper body reps and had yogurt and energy bar. Fish and salad for lunch and skipping dinner.

96,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Плохо.