Fat Vegan- Журнал, 21 фев 14

Six or so weeks into the 5:2 diet and it seems to be working for me. Lost 2 lbs a week since starting - even with some big binges on non-fast days.

Found that egg whites can be very useful in building a 250-300 calorie meal. I don't keep vegan any longer, but my wife and daughter are adamant so I always have whole foods around, and sometimes slip a little chopped ham into my frittata.

This could be a life-style diet I could get used to. So far, so good.

103,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 26,3 кг.    Следовательность диеты: Невозможно Оценить.

---

520 ккал

Жир: 18,91г | Белк: 29,21г | Углев: 58,22г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Oatmeal. Ужин: All Whites 100% Liquid Egg Whites. Перекус/Другое: Air Popped Popcorn, Kirkland Signature Extra Virgin Olive Oil. подробнее ...